A Calmer, Clearer Mind Starts Here
Neurofeedback
Neurofeedback is a safe, science-backed way to retrain your brain for better focus, reduced stress, and improved mood without medication or invasive treatments.
Unlock Your Brain’s Potential
The brain is the control center of our body, influencing everything from our thoughts and emotions to our physical health. Brain health is critical to your whole health.
Neurofeedback is a type of brain training that uses real-time feedback to help your brain learn how to function more efficiently. By gently monitoring your brainwave activity, we can show your brain when it’s out of balance and help it shift back into a healthier rhythm. Over time, this practice strengthens your brain’s ability to regulate itself, just like exercise strengthens your muscles.
Think of it as a gym for your brain: every session gives your brain the chance to practice healthier patterns until they become more natural.
Neurofeedback is:
Non-invasive — while sensors are placed on your head during the sessions, nothing goes into your body.
Drug-free — works with your brain’s natural ability to change.
Research-backed — studied for conditions like ADHD, anxiety, depression, PTSD, sleep disorders, and cognitive performance.²⁻⁷.
Did You Know? Neurofeedback for All Ages
Neurofeedback is one of the only services at Crossroads Healing Arts that can be offered to all ages, including children under 16. While most of our care is designed for adults, neurofeedback is safe and effective for all ages. We typically recommend starting around age 7 or 8, when children can sit comfortably for the 45-minute sessions.
This makes neurofeedback a powerful option for school-age children struggling with focus, mood, sleep, or stress - as well as for teens, adults, and older adults looking to improve brain function.
Recognized by the American Academy of Pediatrics. A safe, drug-free option for kids with ADHD
Did you know the American Academy of Pediatrics recognizes Neurofeedback as a Level-1 “Best Support” intervention for ADHD? That means it’s one of the most evidence-backed, non-drug options available for children.
ADHD isn’t just “high energy” - it’s often connected to brainwave patterns that make it harder for kids to focus, regulate emotions, and control impulses. Neurofeedback helps retrain those patterns, strengthening healthier pathways so kids can experience calmer moods, better focus, and more success at school and at home.
Because it’s safe, non-invasive, and drug-free, Neurofeedback can be used on its own or alongside other therapies. At Crossroads, we typically recommend starting around ages 9–10, when a child is ready to sit comfortably through a session. Many families have found it to be a life-changing tool for helping kids reach their potential.
Our Approach
Our neurofeedback approach is personalized to your unique needs through a three-step process:
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Your journey begins with a QEEG (quantitative electroencephalogram), also known as a brain map. You’ll wear a specialized cap with sensors that record your brainwave activity. This painless process shows us how different areas of your brain are functioning and helps identify patterns that may be linked to symptoms like stress, brain fog, sleep problems, or focus issues.
Once your brain activity is recorded, the information is sent to a neurologist who specializes in neurofeedback. The neurologist interprets the data and creates a customized training plan designed specifically for your brain.
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After your brain map is analyzed, you’ll meet with Dr. Quinn to go over your results. He’ll explain what the QEEG found, walk you through the neurologist’s recommendations, and answer your questions. Together, you’ll review how many sessions are recommended, what areas of the brain will be trained, and what to expect from your personalized plan.
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With your plan in place, you’ll begin neurofeedback training. Sessions are typically scheduled two to three times per week with our Neurofeedback Specialist. During each session, you’ll wear a smaller cap with sensors placed on the specific parts of your brain targeted for training.
While you relax and watch a screen (often an interactive game or show) your brain receives real-time feedback. As your brainwaves move toward healthier patterns, the screen responds to reward this activity. Over time, this feedback loop helps your brain learn to regulate itself more effectively.
Each area of the brain is trained a little differently, depending on its role in memory, mood, attention, or other functions. With consistent sessions, your brain builds new, healthier patterns that can lead to improved focus, calmer moods, better sleep, and greater resilience.
Is Your Brain Working at its Best?
Post-traumatic stress disorder (PTSD) or feeling “stuck” after a trauma
Struggling with these symptoms? Neurofeedback could be the solution
Emotional challenges including depression, irritability, or emotional ups and downs
Attention Deficit Hyperactivity Disorder (ADHD) or difficulty focusing / staying on task
Insomnia including difficulty falling asleep / staying asleep or disrupted sleep patterns
Anxiety, stress, or racing thoughts
Struggling to keep up with work, school, or personal goals
Brain fog, poor memory, or difficulty concentrating
Discover the Benefits of Neurofeedback
Because neurofeedback retrains your brainwaves, the benefits extend beyond one symptom or condition. Patients often report:
Sharper focus and better attention (including support for ADHD)²
Better sleep quality and more energy during the day⁵
Reduced stress and anxiety with calmer daily moods³
Fewer headaches and migraines⁶
Improved mood balance and relief from depression⁴
Clearer thinking after concussion or brain injury⁷
Whether you’re working to overcome a challenge or simply want your brain performing at its best, neurofeedback offers a safe, natural path toward lasting change.
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Neurofeedback works by training your brain to function more efficiently. Sensors are placed on your scalp to measure brainwave activity. This information is then processed by a computer and displayed in real-time, typically as a visual or other engaging activity. As you learn to regulate your brainwaves, you can experience improved focus, attention, and overall cognitive function. See “Our Approach” for more information
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Yes. Neurofeedback is one of the only services at Crossroads that we can offer to patients of all ages. We typically recommend starting around age 7 or 8, since children need to sit still for the 45-minute sessions in order for it to be effective. Neurofeedback can be especially helpful for school-age children who struggle with focus, attention, anxiety, sleep, or emotional regulation.
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Every brain is unique, so the number of sessions varies. After your QEEG brain map, a neurologist will design a personalized plan with recommendations tailored to your needs. Most patients train two to three times per week, with plans ranging anywhere from 20 to 80 sessions depending on your goals and brain activity.
Many people begin to notice changes, such as calmer moods or better sleep, by around the fourth session. However, it’s important to complete your full training plan, since consistent practice is what creates long-term, lasting results.
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Sessions typically last about 45 minutes. During this time, you’ll wear a comfortable sensor cap and watch a screen while your brain receives feedback.
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Yes. Neurofeedback is non-invasive and drug-free. Nothing is put into your body, the sensors only record brain activity. It’s considered a safe approach that gently helps your brain learn to regulate itself.
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No, neurofeedback is a painless and non-invasive technique. During a session, sensors are gently attached to your scalp to measure brainwave activity. Some of our patients have noted they find the experience extremely relaxing.
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Unlike medication, which manages symptoms chemically, neurofeedback trains your brain to create healthier patterns on its own. The changes that come from training may last beyond the sessions, since your brain is learning skills it can continue to use.
FAQ
Further Reading: A Research-Based Approach
To help you prepare for your journey with us, we've shared research from experts whose work informs our protocols or is referenced on this page. These sources are not exhaustive but will provide a solid foundation for understanding the impact neurofeedback may have on your health.
Hammond, D. C. What is Neurofeedback? Journal of Neurotherapy. 2011; 15(1):65–68. Link
Arns, M., Heinrich, H., & Strehl, U. Evaluation of neurofeedback in ADHD: The long and winding road. Biological Psychology. 2014; 95:108–115. Link
Hammond, D. C. Neurofeedback treatment of depression and anxiety. Journal of Adult Development. 2005; 12(2–3):131–137. Link
Cheon, E. J., Koo, B. H., & Choi, J. H. The efficacy of neurofeedback in patients with major depressive disorder: Preliminary results. Applied Psychophysiology and Biofeedback. 2016; 41(1):87–95. Link
Cortoos, A., De Valck, E., Arns, M., Breteler, M. H., & Cluydts, R. An exploratory study on the effects of tele-neurofeedback and tele-biofeedback on objective and subjective sleep in patients with primary insomnia. Applied Psychophysiology and Biofeedback. 2010; 35(2):125–134. Link
Walker, J. E. QEEG-guided neurofeedback for recurrent migraine headaches. Clinical EEG and Neuroscience. 2011; 42(1):59–61. Link
Thornton, K. E., & Carmody, D. P. Electroencephalogram biofeedback for the treatment of traumatic brain injury. Journal of Head Trauma Rehabilitation. 2009; 24(4):230–239. Link